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Grams to mL Converter

Free online grams to milliliters converter. Convert between grams (g) and milliliters (mL) for common cooking and baking ingredients including flour, sugar, butter, milk, honey, olive oil, rice, and salt. Results are based on each ingredient's density.

Grams ↔ mL Converters

How to Convert Grams to mL

Grams measure mass while milliliters measure volume. To convert between them you need the density of the ingredient (in g/mL):

mL = g ÷ density

g = mL × density

For example, 100 g of all-purpose flour (density ≈ 0.53 g/mL) equals about 188.68 mL, while 100 g of water (density = 1.0 g/mL) equals exactly 100 mL.

Common Ingredient Densities

IngredientDensity (g/mL)
Water1.000
Whole Milk1.030
Butter0.911
Olive Oil0.910
Honey1.420
All-Purpose Flour0.530
Granulated Sugar0.845
Rice (uncooked)0.750
Table Salt1.217


See also